What the Squat?

I know, walking and squatting. It just seems too good to be true that these two simple things can prepare you THAT much for birth and life beyond. But, take it from Human Physics Scientist Katy Bowman. Here is a great post about preparing for squats and then doing squats. And walking? Well yes, walking. This is what Ms. Bowman has to say about preparing for birth, and this article from her may help even more.