Decipher the Cipher: Food Labels

So, you know, we talk about in class, you hear it from crunchies, you hear it from your overzealous friends: Eliminate processed foods! Cut down on processed foods! Eat whole foods! Eat real foods! Real food for real people! Fake food for fake people! Ok, no not the fake food thing. There is so much out there about it. Here are just a couple resources for you to look into: an interactive guide to nutrition facts labels and a video  about reading ingredient lists in relation to look for real foods.